Cal burned : 343

Exercises videoed:

  • Stretches (upper and lower)

  • Farmer’s carry with KBs (15lbs each)

    • 12x each leg

    • 3 sets

  • 5 box jumps

  • KB single leg deadlift (CIRCUIT 1— 4 sets)

    • 12x each leg

  • KB clean to squat

    • 12x

  • KB thrust to press

    • 12x

  • 5 box jumps between each set

  • KB gorilla row (CIRCUIT 2— 4 sets)

    • 12x each side

  • KB swings

    • 25x

  • KB single arm swing to squat

    • 8x each side

  • 5 box jumps between each set

  • 25 reverse crunches (CIRCUIT 3— 2 sets)

  • 25 heel taps

  • Plank for one song

Andrea JamesComment